Sml76's Journal, 05 September 2017

195.2 lb Lost so far: 13.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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925 kcal

Fat: 33.21g | Prot: 35.39g | Carb: 95.27g.   Breakfast: Vitafusion Hair Skin & Nails, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Kirkland Signature Optifiber, Coffee. Lunch: Pepperoni and Sausage Pizza. Snacks/Other: Pabst Blue Ribbon. more...

2392 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...