Weigh In record (no journal entry) for 05 September 2017
|
186.0 lb
Lost so far: 2.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2017:
|
916 kcal
|
Fat: 32.13g | Prot: 79.80g | Carb: 83.23g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Dannon Greek Yogurt - Plain (Container), Strawberries, Coffee. Lunch: Feta Cheese, Mixed Salad Greens, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
|
|
3729 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottandmeg's weight history
|