Weigh In record (no journal entry) for 11 April 2012
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140.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1319 kcal
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Fat: 15.48g | Prot: 61.47g | Carb: 100.84g.
Breakfast: Porridge. Lunch: Whole Wheat Pita Bread, ryvita, Square Wraps, Honey Roast Ham. Dinner: Filo Pastry. Snacks/Other: Promax. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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