Weigh In record (no journal entry) for 05 September 2017
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164.4 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1262 kcal
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Fat: 69.65g | Prot: 77.35g | Carb: 81.07g.
Breakfast: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine, Imperial Margarine, Dimpflmeier Bavarian Multigrain Bread, Egg. Lunch: Classico Tomato Basil Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Strawberries, Chicken Breast, Sabra Classic Hummus, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Peaches, Olive Garden Italian Salad Dressing, President's Choice Crumbled Goat's Milk Feta Cheese, Beef Steak, Sabra Classic Hummus. more...
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gaining 1.4 lb a week
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