Weigh In record (no journal entry) for 05 September 2017
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141.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1566 kcal
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Fat: 44.83g | Prot: 96.82g | Carb: 199.46g.
Breakfast: Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: Prana Cacao and Vanilla, Strawberries, John West Wild Pacific Red Salmon, Tangerine, Weight Watchers Strawberry Yogurt, Jacob's Iced Gems, Tesco Blueberries, Ryvita Original Crispbread, Heinz Tomato Sauce, Granny Smith Apples. Snacks/Other: Semi-Skimmed Milk, Prana Protein Shake., Ryvita Dark Rye Crispbread, Granny Smith Apples. more...
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3086 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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