Weigh In record (no journal entry) for 04 September 2017
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172.2 lb
Lost so far: 76.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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2740 kcal
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Fat: 103.60g | Prot: 182.00g | Carb: 296.00g.
Breakfast: Dole Bananas, Great Value 0% Fat Free Milk, Muscle Milk Chocolate Protein Powder, Sweet Leaf Liquid Stevia, Twinings English Breakfast Tea, Great Value 0% Fat Free Milk, Muscle Milk Chocolate Protein Powder. Dinner: Zaxby's Lite Ranch Dressing, Zaxby's Buffalo Blue Zalad. Snacks/Other: Dole Bananas, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 3.0 lb a week
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