Weigh In record (no journal entry) for 10 April 2012
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1707 kcal
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Fat: 121.59g | Prot: 119.67g | Carb: 34.22g.
Breakfast: olive oil, mushroom, cheddar cheese, egg, heavy cream. Lunch: ranch dressing, celery. Dinner: chili powder, mayo, bacon, lettuce, butter, chicken breast, brussels sprouts. Snacks/Other: string cheese, atkins vanilla, heavy cream. more...
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1684 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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