jeff9155's Journal, 10 April 2012

212.0 lb Lost so far: 47.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 75.61g | Prot: 87.09g | Carb: 321.33g.   Breakfast: Lite Syrup, Fully Cooked Turkey Breakfast Patties, HORMEL BLK LBL THK BACN PLT P, Blueberry Waffles, Wild Purple Smash Drink Mix, Water (Bottled). Lunch: Nutri-Grain Cereal Bar - Strawberry, Wild Purple Smash Drink Mix, Water (Bottled), Green Snap Beans, greens, Grilled Mesquite Chicken Breast. Dinner: Tropical Fruit Salad in Light Syrup with Passion Fruit Juice, Wild Purple Smash Drink Mix, Water (Bottled), Thousand Island Salad Dressing, Mixed Salad Greens, Lasagna with Meat and Sauce (Family Size). Snacks/Other: Cranberry Oatmeal & Walnut Cookies, Plums, Bit-O-Honey Candy. more...

3356 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 4 hours, Driving - 3 hours, Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 15 minutes. more...