Weigh In record (no journal entry) for 04 September 2017
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142.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2147 kcal
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Fat: 65.90g | Prot: 122.42g | Carb: 274.88g.
Breakfast: Sugar, Sainsbury's Scottish Porridge Oats, Weight Watchers Strawberry Yogurt, Tesco Semi-Skimmed Milk. Lunch: Granny Smith Apples, Tangerine, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Ryvita Original Crispbread, Tesco Blackberries, Tesco Blueberries, Weight Watchers Strawberry Yogurt, Strawberries. Dinner: Pizza Hut Medium Italian Chicken Sizzler, Pizza Hut Garlic Bread. Snacks/Other: Prana Cacao and Vanilla, Granny Smith Apples. more...
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3091 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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