poetessmisty's Journal, 10 April 2012

217.0 lb Lost so far: 7.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 61.66g | Prot: 57.33g | Carb: 29.30g.   Breakfast: ham, eggs. Lunch: avacado, cream cheese, celery. Dinner: ham. Snacks/Other: chocolate covered marshmallow. more...

2682 kcal

Activities & Exercise: Driving - 15 minutes, Shopping - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...