tesseeb's Journal, 10 April 2012

165.0 lb Lost so far: 32.8 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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258 kcal

Fat: 13.78g | Prot: 19.91g | Carb: 13.11g.   Lunch: Saucy Pork Chops. Snacks/Other: Hidden Valley Ranch Dip, Green Peppers. more...

2279 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...