cjason's Journal, 10 April 2012

it's a loss, so I consider it a win... was not too good Easter weekend.

188.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 90.36g | Prot: 47.41g | Carb: 198.38g.   Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light), Regular Coffee. Lunch: Nachos with Cheese. Dinner: Dr. Pepper, McDouble, French Fries (Medium). more...

2086 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...