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cpatisaul
Journal
10 Apr 12
cpatisaul's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
166.8 lb
Lost so far:
6.2 lb
.
Still to go:
16.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 April 2012:
2069 kcal
Fat: 94.44g | Prot: 72.20g | Carb: 237.08g.
Breakfast:
Egg & Cheese Meltz.
Lunch:
Fortune cookie, White rice, general tso.
Dinner:
wendys small fries, wendys single.
Snacks/Other:
lowes sugar cookie.
more...
2314 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour.
more...
gaining 8.4 lb a week
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