Weigh In record (no journal entry) for 03 September 2017
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233.0 lb
Lost so far: 13.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1134 kcal
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Fat: 58.84g | Prot: 128.21g | Carb: 20.73g.
Breakfast: Peanut Butter, Cooked Salmon, Frigo Natural String Cheese Part Skim, Lucerne Sliced Smoked Gouda, Black Olives. Lunch: Black Olives. Dinner: Cooked Salmon, White Mountain Organic Bulgarian Yogurt, Italian Salad Dressing, Cucumber (with Peel). more...
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gaining 4.0 lb a week
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