Weigh In record (no journal entry) for 10 April 2012
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1930 kcal
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Fat: 68.03g | Prot: 97.16g | Carb: 223.65g.
Breakfast: Grapefruit (Pink and Red), Sour Dough Bread, Scrambled Egg. Lunch: Premium Original Saltine Crackers, Big BLT, Homestyle Chicken Noodle Soup (Bowl). Dinner: Lean Ground Beef 96/4, Santa Fe 90 Second Microwave Rice, Black Beans, Cotija Cheese, Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Artisan Style Tortillas- Multigrain. Snacks/Other: Cream Cheese Flavor Frostings, Moist Supreme Strawberry Cake Mix, Oikos Traditional Greek Yogurt - Key Lime. more...
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2065 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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