Weigh In record (no journal entry) for 03 September 2017
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152.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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3130 kcal
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Fat: 80.65g | Prot: 143.83g | Carb: 501.99g.
Breakfast: Honey, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats. Lunch: Oranges. Dinner: Now Foods Virgin Coconut Oil, Kroger Dried Plums, Fresh Lemon Juice, Kroger Dried Plums, Brazil Nuts, Almonds, Now Foods Virgin Coconut Oil, Bananas, Oats, Egg, Egg White. Snacks/Other: Extra Virgin Olive Oil, Tomatoes, Barilla Whole Grain Spaghetti. more...
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gaining 1.2 lb a week
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