Weigh In record (no journal entry) for 10 April 2012
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1480 kcal
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Fat: 88.17g | Prot: 111.27g | Carb: 100.81g.
Breakfast: Sweet Red Peppers, Goats Cheese (Soft), rice protein. Lunch: quest. Dinner: steamed rice, crab meat, tuna raw, red peper, guacamole. Snacks/Other: blue diamond almonds habanero. more...
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2417 kcal
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Activities & Exercise:
bootcamp - 43 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 42 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 7.0 lb a week
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