htyas's Journal, 10 April 2012

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 92.85g | Prot: 67.13g | Carb: 186.28g.   Breakfast: soymilk organic original, Selects Great Grains Crunchy Pecans Cereal. Lunch: Sweet and Salty Nut Granola Bars - Peanut. Dinner: Chunky Medium Salsa, Guacamole, Chile Con Queso, Tortilla Chips, Quesadilla with Poultry and Cheese. more...

2783 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...