luckydays27's Journal, 10 April 2012

214.5 lb Lost so far: 4.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 36.33g | Prot: 77.88g | Carb: 114.64g.   Breakfast: Oven Roasted Turkey Breast, Country Dijon Mustard, Tomatoes, Green & Crisp Lettuce with Iceberg and Romaine, Salad Pockets. Lunch: Salad Pockets, Green & Crisp Lettuce with Iceberg and Romaine, Country Dijon Mustard, Oven Roasted Turkey Breast, Tomatoes. Dinner: Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Roasted Garlic Pasta Sauce, Lean Turkey Italian Sausage. Snacks/Other: Greek Olive Hummus, Simply Naked Pita Chips. more...

2850 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...