Weigh In record (no journal entry) for 26 March 2010
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2010:
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1858 kcal
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Fat: 126.67g | Prot: 152.67g | Carb: 24.60g.
Breakfast: Milk (Whole Milk), Instant Coffee (made from Powdered), scrambled egg, walls bacon. Lunch: coffee, butter, steak. Dinner: lamb shanks in a minted gravy, ribs, green beans. Snacks/Other: double cream, coffee, cheddar, emmental. more...
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2200 kcal
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Activities & Exercise:
Housework - 12 minutes, Walking (exercise) - 3.5/mph - 21 minutes, Shopping - 20 minutes, Standing - 4 hours and 30 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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