Weigh In record (no journal entry) for 03 September 2017
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1724 kcal
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Fat: 44.26g | Prot: 83.36g | Carb: 243.33g.
Breakfast: Tesco Semi-Skimmed Milk, Sugar, Sainsbury's Scottish Porridge Oats. Lunch: Jacob's Iced Gems, Tesco Smoked Salmon Slices, Onions, Tangerine, Strawberries, Tesco Blackberries, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Ryvita Original Crispbread, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Green & Black's Dark Chocolate with Ginger, Tesco Cheddar Medium, Heinz Spaghetti Bolognese (400g), Baked Potato (Peel Eaten). Snacks/Other: Prana Goji Berry and Chia Seed. more...
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2962 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Working - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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