jessabridge4444's Journal, 10 April 2012

231.0 lb Lost so far: 24.8 lb.    Still to go: 71.0 lb.    Diet followed 100%.

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1458 kcal

Fat: 47.25g | Prot: 77.75g | Carb: 184.00g.   Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Optima Shakes - French Vanilla. Dinner: Broccoli Cuts, Nature's Way Parmesan & Romano Cheese, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts. Snacks/Other: Original English Muffins, diet orange soda. more...

3841 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...