bharding's Journal, 10 April 2012

293.2 lb Lost so far: 6.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 85.54g | Prot: 77.83g | Carb: 143.00g.   Lunch: pickled egg, strawberries, ocean's salmon, Activia Yogurt. Dinner: Lemon Pie, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Shepherd's Pie. more...

3240 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...