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patola97
Journal
10 Apr 12
patola97's Journal, 10 April 2012
patola97's Profile
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Weigh In record (no journal entry) for 10 April 2012
218.8 lb
Lost so far:
6.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
379 kcal
Fat: 9.47g | Prot: 18.08g | Carb: 60.57g.
Dinner:
Apples, Whole Grain Hamburger Buns, Meatless Vegetable Burger or Patty.
more...
3043 kcal
Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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