Weigh In record (no journal entry) for 10 April 2012
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169.2 lb
Lost so far: 11.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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2036 kcal
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Fat: 105.22g | Prot: 130.68g | Carb: 166.50g.
Breakfast: Egg. Lunch: Kisses, Smooth Peanut Butter (with Salt), Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: M&M's Peanut, Roasted Salted Almonds, Almond M&M's, Protein Plus Protein Bars - Chocolate Roasted Peanut, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2031 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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