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Well haven't been on in a long while. Have never really recovered from my pre christmas binge and so am now up to 15 stone 7 and a half pounds :o(
I feel absolutely terrible and am craving salad and white fish which as a vegetarianv is not good. My body is obviously needing certain nutrients. Also as a celiac l have been eating foods that contain gluten so probably am malnourished.
All l am going to say is that l am going to try my hardest to keep off the rubbish food and try and exercise again. My dogs need walking but l have no energy for them which is really bad. Poor mutts. I get up really late too and have to go to work in the afternoon so get nothing of any value done/. Don't even eat any breakfast anymore as always so full after the night before. Anywaay today is a new day so must give it a go. Will try and set some sort of goal up this time.
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
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gaining 0.2 lb a week
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