Weigh In record (no journal entry) for 02 September 2017
|
162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2017:
|
2158 kcal
|
Fat: 52.11g | Prot: 113.05g | Carb: 275.02g.
Breakfast: Great Value Shredded Monterey Jack Cheese, Kroger Frozen Chopped Broccoli, Morningstar Farms Hot & Spicy Sausage Patties, Simple Truth Organic Extra Firm Tofu, Chosen Foods Avocado Oil, Kroger Frozen Golden Sweet Corn, Kroger 3 Pepper & Onion Blend, Simple Truth Tri-Bean Blend, Ore-Ida Shredded Hash Brown Potatoes, Bananas, Silk Unsweetened Soymilk, Silk Unsweetened Soymilk, Navitas Naturals Cacao Powder, Coffee. Lunch: Matcha Sencha Green Tea w/lemon. Dinner: Kroger Frozen Golden Sweet Corn, Simple Truth Organic Black Beans, Beyond Meat Beef-Free Crumble (Beefy), Shiner Wild Hare Pale Ale, Spanish Rice. Snacks/Other: Rawfusion Rawfusion Vanilla Bean Protein Powder, Sunsweet Pitted Dried Plums, Organic Beet Root Powder, Kirkland Signature Fish Oil Omega 3. more...
|
|
2079 kcal
|
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BadBoyBlue's weight history
|