Weigh In record (no journal entry) for 10 April 2012
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220.2 lb
Lost so far: 74.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1543 kcal
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Fat: 36.59g | Prot: 60.18g | Carb: 254.25g.
Breakfast: 100% Whole Wheat Bread made with Real Honey, Maxwell House International Cafe Suisse Mocha, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds). Lunch: Great Value Chicken and Rice Soup, Pomegranate Green Tea Sugar Free Iced Tea Mix, Saltines, Raspberry Green Tea, Honey Maid Low fat Honey Grahams, Light Nonfat Yogurt - Blueberry. Dinner: McDonald's Small fry, McDonald's Premium Grilled Chicken Ranch Sandwich, Raspberry Green Tea. Snacks/Other: Crystal Light Natural Cherry Pomegranate. more...
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losing 7.0 lb a week
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Sgt Eaglebeak's weight history
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