Colinhiscock's Journal, 10 April 2012

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1012 kcal

Fat: 22.51g | Prot: 43.41g | Carb: 85.23g.   Breakfast: Porridge. Lunch: peanut butter, Honey Roast Ham, Square Wraps. Dinner: Breaded Chicken Fillets. more...

1989 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...