Weigh In record (no journal entry) for 02 September 2017
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128.5 lb
Lost so far: 33.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1307 kcal
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Fat: 63.68g | Prot: 48.39g | Carb: 142.71g.
Breakfast: Simple Truth Organic Plain Soymilk, Kroger Bran Flakes. Lunch: Great Value Romaine Lettuce, Kroger Creamy Italian Dressing, Bell Peppers, Giant Eagle Cherry Tomatoes. Dinner: Daisy 4% Small Curd Cottage Cheese, Kroger Seafood Salad, Signature Cafe Deviled Egg Potato Salad, Cheese Pizza. Snacks/Other: M&M's Peanut M&M's, Doritos Nacho Cheesier Tortilla Chips. more...
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losing 3.5 lb a week
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Weber River's weight history
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