Weigh In record (no journal entry) for 10 April 2012
|
141.8 lb
Lost so far: 16.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
2057 kcal
|
Fat: 49.79g | Prot: 83.60g | Carb: 335.21g.
Breakfast: Golden Delicious Apples, home bun, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: pineapple, rye, red for pepper, tomat, fresh cucumber, blueberry, margarine, milk, Cottage Cheese (Nonfat), egg, cheese. Dinner: Kymppi m�mmi, custard. Snacks/Other: Ice Cream. more...
|
|
3534 kcal
|
Activities & Exercise:
Skiing (cross country) - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|