patola97's Journal, 09 April 2012

221.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 36.07g | Prot: 69.80g | Carb: 72.00g.   Lunch: Broccoli Cheddar Soup - You Pick Two, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Medium Picante Sauce, Flour Tortillas (Small), Chicken Breast. more...

3442 kcal

Activities & Exercise: Desk Work - 5 hours, Standing - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...