r44brown's Journal, 09 April 2012

182.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1607 kcal

Fat: 44.99g | Prot: 62.78g | Carb: 258.86g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Brown 'n Serve Pork Turkey Sausage Patties, Tea Presweetened with Sugar. Lunch: deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Hash Brown (Frozen or Dry Mix), Cooked Broccoli (from Frozen), Twinkies, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Chicken Dark Meat (Roasting). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

3050 kcal

Activities & Exercise: Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 17 minutes, Driving - 1 hour and 50 minutes, Desk Work - 5 hours and 30 minutes, Resting - 7 hours and 23 minutes, Sleeping - 2 hours. more...