Weigh In record (no journal entry) for 02 September 2017
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1949 kcal
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Fat: 55.80g | Prot: 60.97g | Carb: 293.44g.
Breakfast: Semi-Skimmed Milk, Sugar, Weetabix Oatibix. Lunch: Jacob's Iced Gems, Tesco Wholemeal Bread, Heinz Vegetable Soup, Tangerine, Strawberries, Weight Watchers Strawberry Yogurt, Tesco Blackberries, Tesco Blueberries, Granny Smith Apples. Dinner: Nachos with Cheese and Sour Cream, Fajitas. Snacks/Other: McVitie's Gold Bar. more...
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2220 kcal
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Activities & Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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