Weigh In record (no journal entry) for 09 April 2012
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242.4 lb
Lost so far: 22.6 lb.
Still to go: 112.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2012:
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986 kcal
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Fat: 19.20g | Prot: 116.00g | Carb: 85.76g.
Breakfast: Green String Beans, Banana Creme 55 Shake. Lunch: medifast vegetarian sloppy joe. Dinner: A1, garlic powder, ground turkey 99% lean, light laughing cow french onion, laughing cow light swiss. Snacks/Other: medifast fruit & nut, medifast soft bake, light smart balance, sugar free syrup, medifast chocolate chip pancake. more...
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losing 11.2 lb a week
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