Weigh In record (no journal entry) for 09 April 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2124 kcal
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Fat: 92.47g | Prot: 113.86g | Carb: 209.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Shoestrings French Fried Potatoes, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2603 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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