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Last night at weigh-in I was 197.0, I've lost 10.75 pounds in 3 weeks. My health coach suggested increasing my water to 100 oz per day, that's about 6 bottles so I'll do it. Also gonna try burning 300 calories per day with exercise. And order an air fryer to cook veggies.
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193.8 lb
Lost so far: 29.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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