Weigh In record (no journal entry) for 01 September 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1206 kcal
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Fat: 22.96g | Prot: 61.92g | Carb: 127.43g.
Breakfast: Blueberries, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Boiled Egg, Yoplait 2X Protein Greek Yogurt - Coconut, Decaffeinated Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Strawberries, Kellogg's Special K Protein Plus Cereal. Lunch: Fresh'n Easy Garden Salad, Cantaloupe Melons, Ball Park Smoked White Turkey Franks, Meijer 1% Cottage Cheese. Dinner: Fresh & Easy Egg Salad, Thomas' Bagel Thins - Plain, Lite Beer, Pinot Noir Wine. more...
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gaining 0.3 lb a week
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joyce bacalis's weight history
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