Weigh In record (no journal entry) for 01 September 2017
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296.5 lb
Lost so far: 27.7 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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1734 kcal
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Fat: 118.05g | Prot: 129.96g | Carb: 37.49g.
Breakfast: Egg, Jones Dairy Farm Fully Cooked Sausage Patties, SweetLeaf 100% Natural Stevia Sweetener, Coffee, Heavy Cream. Lunch: Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's House Sirloin (7 oz), Applebee's Boneless Buffalo Wings - Classic. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 1.2 lb a week
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