millerm40's Journal, 09 April 2012

228.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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1861 kcal

Fat: 95.06g | Prot: 93.21g | Carb: 154.90g.   Breakfast: Chocolate Milk Shake. Dinner: onion rings, chicken breast. more...

3484 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 38 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes. more...