Weigh In record (no journal entry) for 01 September 2017
|
139.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2017:
|
2573 kcal
|
Fat: 86.44g | Prot: 119.54g | Carb: 322.06g.
Breakfast: Grapefruit (Pink and Red), Sugar, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Jacob's Iced Gems, Walkers Baked Stars, Ryvita Original Crispbread, McVitie's Digestives Slice, Ryvita Crackerbread, Ryvita Dark Rye Crispbread, Cadbury Chocolate Digestives, Oreo Thins, Cadbury Wispa (25.5g), Semi-Skimmed Milk, Prana Protein Shake.. Dinner: Warburtons Wholemeal Bread (Small), Lowfat (1-2% Fat) Cottage Cheese, Morrisons English Mustard, Tomatoes, Onions, Heinz Salad Cream, Lettuce, Carrots, Baked or Grilled Salmon. Snacks/Other: Green & Black's Dark Chocolate with Ginger. more...
|
|
3508 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Running - 8/mph - 1 hour, Running - 7/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|