tesseeb's Journal, 09 April 2012

167.2 lb Lost so far: 30.6 lb.    Still to go: 27.2 lb.    Diet followed poorly.

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438 kcal

Fat: 34.19g | Prot: 13.45g | Carb: 18.81g.   Breakfast: Atkins Endulge Caramel Nut Chew Bar. Lunch: Black olives, Ranch Dressing, Tillamook shredded cheddar cheese, lettuce. Snacks/Other: Splenda. more...

2174 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...