Weigh In record (no journal entry) for 09 April 2012
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170.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1074 kcal
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Fat: 55.62g | Prot: 86.52g | Carb: 108.32g.
Lunch: almonds blue diamond habanero, quest. Dinner: Shredded Parmesan Cheese, Smart Pop! 100 Calorie Mini Bag, coconut macadamia nut butter balls, String Cheese, quest. Snacks/Other: Raspberries, Blueberries. more...
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2677 kcal
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Activities & Exercise:
Spin class - 1 hour and 11 minutes, Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 5 hours and 14 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 1.6 lb a week
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