Weigh In record (no journal entry) for 09 April 2012
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181.5 lb
Lost so far: 25.5 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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1159 kcal
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Fat: 42.56g | Prot: 68.56g | Carb: 128.28g.
Breakfast: Glucerna. Lunch: zucchini, chicken leg. Dinner: Lowfat Cheddar or Colby Cheese, Sauce Bolognaise, Bow Ties Pasta, Bow Ties Pasta. Snacks/Other: Dry Roasted Almonds, tomato, lettuce. more...
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2745 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour. more...
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losing 0.8 lb a week
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