Weigh In record (no journal entry) for 09 April 2012
|
215.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2012:
|
640 kcal
|
Fat: 9.22g | Prot: 59.84g | Carb: 94.38g.
Breakfast: Dill Cucumber Pickles, Tomatoes, Low Fat Mayonnaise Dressing, Chunk White Albacore Tuna in Water, Sandwich Thins. Dinner: Country Dijon Mustard, Sandwich Thins, Tomatoes, Oven Roasted Turkey Breast. Snacks/Other: Strawberries. more...
|
|
2785 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luckydays27's weight history
|