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Trying to lean out a little more... with moms passing in July I put on about 8 lbs...time to get it back off
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169.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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885 kcal
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Fat: 34.58g | Prot: 45.04g | Carb: 101.29g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener Packets, Publix Rolled Oats, Coffee, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Grape Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water, Lettuce. Dinner: Grapes, Strawberries, Quaker Rice Cakes - Apple Cinnamon, Jif To Go Natural Peanut Butter, Great Value Applesauce Unsweetened. more...
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2525 kcal
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Activities & Exercise:
Treadmill - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
I'm sorry for your great loss... keep the faith and you will reach your goals!
31 Aug 17 by member: BeginNow817
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I admire your resilience!
31 Aug 17 by member: From371to184
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That's grief for you. :-( I'm sorry for your loss. Words can't begin to describe it. Glad you're here now, taking care of you.
31 Aug 17 by member: T8U9
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Thoughts and prayers out to you!
31 Aug 17 by member: pattyloo
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Really amazing that this step back because of a hugely detrimental experience hasn't affected your motivation!! You are an inspiration! keep being awesome!!
31 Aug 17 by member: ShiverStorm
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I'm so sorry. Losing a a parent is hard. I lost my dad to cancer few years ago. Hugs!
31 Aug 17 by member: erink78
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