Weigh In record (no journal entry) for 31 August 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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3145 kcal
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Fat: 124.51g | Prot: 109.08g | Carb: 393.91g.
Breakfast: Pretzel Crisps - Dark Chocolate Covered, Great Value Sliced Sharp Cheddar Cheese, Flav-R-Pac Baja Roasted Corn Blend, Cape Cod Sweet Mesquite Barbeque Potato Chips, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Cape Cod Sea Salt & Vinegar Potato Chips, Cape Cod Sweet Mesquite Barbeque Potato Chips, Snack Factory Pretzel Crisps Dark Chocolate Crunch, Sam's Choice Cheddar with Chipotle Peppers, Cal Eggs Extra Large Grade AA Eggs, Egg Beaters All Natural 100% Egg Whites, Peaches, Butter, Outshine Raspberry Fruit Bar. more...
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losing 4.2 lb a week
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