Weigh In record (no journal entry) for 09 April 2012
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134.9 lb
Lost so far: 5.7 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1271 kcal
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Fat: 31.18g | Prot: 34.02g | Carb: 140.66g.
Breakfast: coffee, blue diamond vanilla almond milk, kellogg's crunchy nut caramel nut. Lunch: oikos greek yogurt vanilla, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: naan, sausages, Onions, canned tomatoes, Cabbage, coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
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1733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Elliptical machine - 35 minutes. more...
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losing 6.2 lb a week
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