Weigh In record (no journal entry) for 31 August 2017
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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608 kcal
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Fat: 26.59g | Prot: 62.97g | Carb: 28.37g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Coffee. Lunch: Turkey Breast Meat, Egg (Whole), Cabot Extra Sharp White Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Denny's Sliced Tomatoes (3 Slices), Lettuce. Snacks/Other: Snack Fresh Pineapple Chunks, Egg White. more...
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3228 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 10 hours, Housework - 3 hours, Resting - 40 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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