Weigh In record (no journal entry) for 31 August 2017
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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2011 kcal
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Fat: 64.12g | Prot: 83.72g | Carb: 265.48g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk, Grapefruit (Pink and Red), Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Scrambled Egg, Strawberries, Tesco Blackberries, Prana Goji Berry and Chia Seed, Weight Watchers Strawberry Yogurt, Tesco Blueberries, Granny Smith Apples, Ryvita Light Rye Whole Grain Crispbread. Snacks/Other: Walkers Baked Salt & Vinegar Crisps, McVitie's Gold Bar, Prana Cacao and Vanilla, Milky Way Milky Way Bar. more...
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3065 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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